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A Serenity Prayer For those in power. 4,500 Physicians Agree On breakfast, engagement rings, and regime change. Bullish on AI, Bearish on Everything Else AI might displace knowledge workers faster than the economy can absorb. Here's how I'm thinking about the deflation story, the policy response, and portfolio positioning. My Doctors Almost Got a Heart Attack When They Saw My Cholesterol My LDL is high. My doctors want me on statins. But when you actually look at the full picture - Lp(a), triglycerides, insulin, inflammation - the story changes completely. Why Killing Epstein Was a Catastrophic Engineering Failure In physics, a metastable system looks perfectly stable - until it isn't. The Epstein network held for thirty years. Then someone tried to stabilise it. Feed. A poem from the algorithm's perspective. Why Vampires Live Forever The modern longevity movement's obsession with blood transfusions makes perfect sense — if you accept that Peter Thiel and Bryan Johnson are vampires. What the Longevity Experts Don't Tell You I went looking for the common threads among history's most prominent longevity figures. What habits, principles, and practices unite them? Quite a lot, it turns out. 18:57 I had an AI coach, a custom analytics app, and six weeks of heart rate data. The thing that actually mattered was deciding not to stop. AI Slop Is a Setup Problem The difference between useful AI and generic mush isn't the model. It's everything you haven't told it. The Tyranny of the Available You are not the captain of your ship. You are a chess player who gets to set up the board before the game. What happens when you build a todo app for you and your AI assistant I built Slate knowing Claude would be using it too. Six days of data shows two interfaces, two jobs. Breaking the Feed How two hours of clicking 'Not interested' changed what I build.